For Yoga to work, practice must be done at home. I woke up three times this week before dawn to do Asanas. The picture was from my yoga mat and that light was the planet Saturn. The other days, I would have class or would do yoga in the evening. Yoga needs to become a habit and not a passing fad.
The Yoga Bridge, Week 21, March 21, 2014
23 Mar 2014 Leave a comment
in YOGA Tags: B.K.S. Iyengar, Iyengar Yoga, morning asanas, saturn, yoga in the morning
The Yoga Bridge, Week 20, March 14, 2014 The Journey for Individuality
18 Mar 2014 1 Comment
in YOGA Tags: B.K.S. Iyengar, niyama, Pantajali, yama
This week, I did some time thinking and studying in a forest. Meditation. Reading, Asanas, Loving Kindness. Mantras. Yoga has started me down a spiritual path to find the true self. I started reading Iyengar’s book on Patanjali’s sutras as in the picture.
Other things that I learned from reading and want to add to the yoga practice.
1) Every time I say the word, Aum, I will say it with passion and tremendous respect.
2) Every time I say the word, Aum, I will try to surrender completely to God.
3) Asana, move slowly to keep a steady base. Never in a hurry.
4) Use my skin. The skin is what tells me where I’m in space. Give it attention.
5) Prana means energy, not breath. The cosmos breaths me.
As per the suggestion of a Swami on YouTube, I declared my self enlightened. It was like giving notice to my mind. The declaration was done with tremendous passion and sincerity. This was the advise of a swami, in regards to enlightenment. I do follow the yamas and niyamas.
English Translation of Invocation to Patanjali
10 Mar 2014 Leave a comment
in Uncategorized Tags: B.K.S. Iyengar, English Translation of Invocation to Patanjali, Smt. Geeta S. Iyengar
Invocation To Patanjali
Yogena cittasya padena vacam
malam sarirasya ca vaidyakena
yopakarottam pravaram munina
patanjalim pranjaliranato smi
abahu purussakaram
sankha cakrasi dharinam
sahasra sirasam svetam
pranamami patanjalim
Commentary and Translation
of the Invocation to Patanjali
by Smt. Geeta S. Iyengar
The two slokas (verses) that we chant to invoke Lord Patanjali begin the Bhojavritti, Bhoj’s commentary on the Yoga Sutras. It
says, first of all, that Lord Patanjali is considered to be the incarnation of Adhishesha, the cobra, which is the seat for the Lord
Vishnu, the very creator of this world. It is said he took birth three di!erent times, giving three di!erent sciences for people to
improve themselves. The first is yoga.
yogena cittasya padena vacam
To purify the mind (citta), purify the consciousness, Patanjali gave the science of yoga (yogena) to us. To purify our
use of words (pada) and speech (vacca), he gave a commentary on grammar to us, so that our use of words and way
of speaking is clarified, distinct and pure.
malam sarirasya ca vaidyakena
To remove the impurities (malam) of the body (sarira), he gave us the science of medicine (vaidyakena).
yopakarottam pravaram muninam
Let me go near the one who has given these things to us.
patanjalim pranjalir anato’smi
Let me bow down my head with my folded hands to Lord Patanjali. Then after knowing the work of this Lord, the second stanza
says what Lord Patanjali looks like. To do any meditation first the form has to be in front of the eyes.
abahu purusakaram
From the hand up to the head he has the shape (karam) of a human (purusa).
sankha carkrasi dharinam
In his hand he is holding the conch (sankha) and disc (cakra)
sahasra sirasam svetam
On top of his head (sirasam) he has got a thousand (sahasra) hoods of the cobra, because he is the incarnation of Adishesha,
the greatest cobra. Svetam means white.
pranamami patanjalim
I bow down to Patanjali.
We chant so that at the very beginning that feeling of sanctification comes from inside, with the feeling of surrendering oneself,
because nothing can be learned in this world unless you have the humility to learn. So the moment you think of the Lord at the
beginning of doing a practice, you know that you are very small in front of that greatest soul. Once that is understood then the
other problems which always arise while practicing, mainly concerned with the ego, will be a!ected. You know that you are
“coming down” to learn something. And you can’ t learn anything unless you come down; if you think you are on the top and you
know everything, then you are not a learner at all. In that sense, the chanting helps.
The Yoga Bridge, Week 19, March 7, 2014
10 Mar 2014 Leave a comment
in YOGA Tags: Invocation to Patanjali, resistence to the invocation
On Wednesday 10:00 am, Instructor at the head of the class, ” Does anyone need a sheet for the words to the Invocation to Patanjali? A female doctor responded, chuckling, ” No, no thank you. I don’t believe in any of that. I’m a scientist, a medical doctor. I don’t believe in any of that because it’s based in religion and I don’t want to invoke any ghost. ha ha ha. I’m a scientist.” Mean while, as I sat in swastkasana waiting for class to start, I was wearing a bright orange shirt with a printed statue image of Patanjali. In fact, I made the shirt myself. The doctor glared at me as well as the instructor. I smiled and remained silent. I like the Invocation and can’t wait to say it. As a Catholic, we believe in Saints. I didn’t get in the argument. I thought to myself, I know that I didn’t create myself. I can’t prove God, or the soul, exist either, but I don’t doubt they exist, not for a nano second. I felt sorry for her that she was so rigid in her thinking, but I was glad she was there.
When I get a chance, I will find an English translation of the Invocation to Patanjali and post it.
The Yoga Bridge, Week 18, Feb 28, 2014 Books
03 Mar 2014 Leave a comment
in YOGA Tags: Light on Life, Light on the Yoga Sutras of Patanjali, Patanjali, Yoga Yajnavalkya
Since I don’t have direct access to a guru, what to do? Books.. I do have plenty of books to read. I just started reading Light on Life. I am waiting on the arrival of Yoga Yajnavalkya, by A.G. Mohan, and Light on the Yoga Sutras of Patanjali, B.K.S. Iyengar.
Strict adherence to the yamas and niyamas. I am trying to wear more purple to stimulate the spiritual chakra. I bought orange shirts, for yoga, to constantly remind myself of my spiritual journey.
I just finished reading, Main Street Vegan. I haven’t completely become vegetarian, I ate meat about five times in February, but I am working my way there. I am in agreement with the book. I recommend it. Someday, I hope to be a vegan.


