The Yoga Bridge, Week 26, April 25, 2014

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Last week, I had taken off a week. I went on Thursday. I noticed that I didn’t lose any flexibility; however, the mental stability was weakened, definitely. It would be a shame to lose any ground on self development. I liked the changes since I started yoga. I noticed that the changes bring out a better person for myself and those around me.

Svadhayay. I memorized the first five verses of the yoga sutras of Patanjali, five more to go.

The Yoga Bridge, Week 25, April 18, 2014 So, The Quest Begins

 

eye of immortality

 

This week I decided to try to memorize the following verses of Patanjali’s Yoga Sutras, as follows by May 1:

1.         atta yoganusasanam

2.         yogascittavrttinirodhah

3.        tada drastuh svarupe’vasthananam

4.       vrttisarupyamitaratra

5.       vrttayah pancatayyah klistaklistah

6.       pramana vipayaya vikalpa nidra smrtayab

7.      pratyaksa anumana agamah

8.      viparyayah mithyajnanam atadrupa pratistham

9.      sabdajnana anupati vastusunyab vikalpah

10.     abhava pratyaya alambana vrttih nidra

 

English translation of the above:

1.  With prayers for the divine blessings, now begins an exposition of the sacred art of yoga.

2.  Yoga is the cessation of movements in the consciousness.

3.   Then, the seer dwells in his own true splendor.

4.   At other times, the seer identifies with the fluctuating consciousness.

5.  The movements of consciousness are fivefold. They may be cognizable or non-cognizable, painful or non-painful.

6.  They are caused by correct knowledge, illusion, delusion, sleep and memory.

7.  Correct knowledge is direct, inferred or proven as factual.

8. Illusionary or erroneous knowledge is based on non-fact or the non-real.

9.  Verbal knowledge devoid of substance is fancy or imagination.

10. Sleep is the non-deliberate absence of thought-waves or knowledge.

 

In May, I will post a you tube video of these ten verses, chanted, then another ten for May, and so on.

 

 

 

 

The Yoga Bridge, Week 24, April 11, 2014

This week, I had a great week at the Yoga studio. I was close to a six-minute head stand. I could get my feet to the floor in Halasana. I stayed for two classes back to back. Improvement. Thanks svadhayaya.

Back to the park, my refugee, I spent time in the fern forest committing to memory the Sanskrit words of Yamas and Niyamas. I wanted the words to be a part of me. A discovery, my understanding of Yamas and Niyamas was very rudimentary. Actually, the words themselves were just tips of ice burgs. For example, I found a swami, Nithyananda, an eccentric genius, on you tube, that gave a detailed explanation of Aparigraha.    Truly, the explanation was mind-blowing.   Below is the  link.

Ashtanga Yoga: Aparigraha   “https://www.youtube.com/watch?v=qPYyupfZgjI”

As I was using a Mala to aid in memorizing the sanskrit words by reciting the words out loud, ” Aum, yama, ahimsa, satya, esteya, brahmacharya, aparigraha, Niyama, sauca, santosa, tapas, svadhayaya, isvara pranidhana. Aum.”  108 times. I looked up and there was an animal sitting in front. It must have heard the chanting.  At first, I was worried that the fox would attack.  The red fox was curious, almost playful.  I felt honored to have the visitor.

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The Yoga Bridge Week 23, April 4, 2014 Common Sanskrit Words

This week, I found some you tube videos in regards to the body, animals, and yoga poses in Sanskrit which I tried to memorize. I was interested in correct pronunciation; as well as, understanding the instructor when asked to do an asana.

Sanskrit, The body

Sanskrit, Common animals

Sanskrit, Asana Pronounciation

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The Yoga Bride Week 22, March 28, 2014 Citta Vrtti Nirodhah

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This picture represents my current state of consciousness. As in the book Light on Life, the water should be still and clear.

Monks that live in secluded monasteries. Yogis in their caves in the Himalayas. There! It is easier to find spirituality. Society is the real battle ground. Dog eat dog. Everyone is suffering in your face or in silence. Everybody encountered suffers and dies. A grotesque reality.

Being a home owner with a family can quickly take a person off the spirtual path due to mounting problems of daily living.

How long have we been on the reincarnation merry go round?

How do I know if I am progressing?

Why did I get off the path and how?

How do I resume the path?

Oh..Pantanjali help us humans.