Last week, I had taken off a week. I went on Thursday. I noticed that I didn’t lose any flexibility; however, the mental stability was weakened, definitely. It would be a shame to lose any ground on self development. I liked the changes since I started yoga. I noticed that the changes bring out a better person for myself and those around me.
Svadhayay. I memorized the first five verses of the yoga sutras of Patanjali, five more to go.
The Yoga Bridge 