Yoga is much more than asanas? Yoga isn’t just something you do. It is a way of living.
As of right now, all I have is the home practice of yoga. I attended only one yoga class in the last 30 days and I paid for unlimited classes. Once again, I’m back in New York near Sleepy Hollow which is far from downtown. I live near Miami, Florida. I can’t very easily break away and do a yoga class either. Yoga has helped in coping with reality. I’m less calm without the routine. Despite no classroom yoga, I’m glad to help others.
In the morning, I do Adho Mokha Savasana, downward dog, Salamba Sirsasana, head stand, forward bend, Supta band ha, bridge pose, and bandha Konasana, while doing 10 breaths, 15 second in, 15 second hold, and 17 exhale. Sometime I will listen to the samadhi Pada, iPhone app, while reciting what I know or listen to Chapter 15 yoga from the Bhagavad Gita, YouTube video. Once I learn the Gayatri mantra, I will recite the mantra daily.
The Yoga Bridge 