” Hey, what are you doing???” I held out a yoga prop for someone behind me. ” Stop handing out props. Yoga is about you. Don’t worry about the person. That is my job! “, sternly spoke the yoga instructor.
Everyone could easily get their own props. The yoga instructor wanted to make a point. Yoga was one of the few things you could be selfish about under the right conditions.
If the hour was free from current responsibility, why waste time thinking about them? If possible, try to make time where you would be free.
Once you have the free time, walking through the yoga studio door could be like a magic portal. Before going in, try to clear the mind by being mindful. Leave the problems outside. This is a way to detach for a little while.
The Yoga Bridge 