The Yoga Bridge, Week 46, Sept 12, 2014. Turiya

I spend a lot of time wondering about the soul, turiya.  Will I ever witness the soul?

During times of extreme stress,  I try to step out of the situation, view myself in the third person. I know, or trust, that it is not the real me, my body and social identity. What keeps me so attached to the situation?

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The Yoga Bridge, Week 45, Sept 6, 2014, First Time Official Pranayama

Almost two years of regular practice, at my home, I took my first class of pranayama with an advanced Iyengar certified yoga instructor. A lot of people had thought Prana to be about the management of breath, but if you look at breath, what was breath? It was Energy. So, Pranayama was the management of energy.

The yoga instructor said there was a large part of our lungs that we don’t utilize. We wanted to utilize this area with deep belly breathing. So, We did an inclined pranayama. The legs were on the floor while the chest was supported by A bolster and a folded yoga blanket to support the back of the neck on top of the bolster.

We did a slow inhale. Then stopped. I inhaled more. I did it two more times. My stomach blew up like a balloon. We then did a slow raspy exhale. After five cycles, I was in a dream state, not a sleep not awake.

The yoga instructor then read something that Guruji had written about the feeling of negativity while doing pranayama. What She was reading was exactly what I had experienced. The goal was to see the negativity and use yoga to make it positive.

The Yoga Bridge Week 44, August 29, 2014. The Death Of Our Leader

When I heard that B.K.S. Iyengar died, sadness, worry, then I immediately thought of a text that I had read called the Buddha’s Farewell, the last lecture of the Buddha.

Even though Iyengar has passed on, he left us plenty of tools to continue on with yoga. I saw parallels. Note in the lecture, Ananda was Buddha’s head disciple. Monks were called bhikkhus. The text read as follows:

THE BUDDHA’S FAREWELL

WHEN the Blessed One had remained as long as he wished at Ambapali’s grove, he went to Beluva, near Vesali. There the Blessed One addressed the brethren, and said: “O mendicants, take up your abode for the rainy season round about Vesali, each one according to the place where his friends and near companions may live. I shall enter upon the rainy season here at Beluva.”

When the Blessed One had thus entered upon the rainy season there fell upon him a dire sickness and sharp pains came upon him even unto death. But the Blessed One, mindful and self-possessed, bore his ailments without complaint. Then this thought occurred to the Blessed. It would not be right for me to pass away from life without addressing the disciples, without taking leave of the order. Let me now, by a strong effort of the will, subdue this sickness, and keep my hold on life till the allotted time have come.” And the Blessed One by a strong effort of the will subdued the sickness, and kept his hold on life till the time he fixed upon should come. And the sickness abated.

Thus the Blessed One began to recover; and when he had quite got rid of the sickness, he went out from the monastery, and sat down on a seat spread out in the open air. And the venerable Ananda, accompanied by many other disciples, approached where the Blessed One was, saluted him, and taking a seat respectfully on one side, said: “‘I have beheld, Lord, how the Blessed One was in health, and I have beheld how the Blessed One had to suffer. And though at the sight of the sickness of the Blessed One my body became weak as a creeper, and the horizon became dim to me, and my faculties were no longer clear, yet notwithstanding I took some little comfort from the thought that the Blessed One would not pass away from existence until at least he had left instructions as touching the order.”

The Blessed One addressed Ananda in behalf of the order, saying: “What, then, Ananda, does the order expect of me? I have preached the truth without making any distinction between doctrine hidden or revealed; for in respect of the truth, Ananda, the Tathagata has no such thing as the closed fist of a teacher, who keeps some things back.

“Surely, Ananda, should there be any one who harbor the thought, “It is I who will lead the brotherhood,’ or, ‘The order is dependent upon me,’ he should lay down instructions in any matter concerning the order. Now the Tathagata, Ananda, thinks not that it is he who should lead the brotherhood, or that the order is dependent upon him. Why, then, should the Tathagata leave instructions in any matter concerning the order?

“I am now grown old, O Ananda, and full of years; my journey is drawing to its close, I have reached the sum of my days, I am turning eighty years of age. Just as a wornout cart can not be made to move along without much difficulty, so the body of the Tathagata can only be kept going with much additional care. It is only when the Tathagata, Ananda, ceasing to attend to any outward thing, becomes plunged in that devout meditation of heart which is concerned with no bodily object, it is only then that the body of the Tathagata is at ease.

“Therefore, O Ananda, be ye lamps unto yourselves. Rely on yourselves, and do not rely on external help. Hold fast to the truth as a lamp. Seek salvation alone in the truth. Look not for assistance to any one besides yourselves.

“And how, Ananda, can a brother be a lamp unto himself, rely on himself only and not on any external help, holding fast to the truth as his lamp and seeking salvation in the truth alone, looking not for assistance to any one besides himself? Herein, O Ananda, let a brother, as he dwells in the body, so regard the body that he, being strenuous, thoughtful, and mindful, may, whilst in the world, overcome the grief which arises from the body’s cravings. While subject to sensations let him continue so to regard the sensations that he, being strenuous, thoughtful, and mindful, may, whilst in the world, overcome the grief which arises from the sensations. And so, also, when he thinks or reasons, or feels, let him so regard his thoughts that being strenuous, thoughtful and mindful he may, whilst in the world, overcome the grief which arises from the craving due to ideas, or to reasoning, or to feeling.

“Those who, either now or after I am dead, shall be lamps unto themselves, relying upon themselves only and not relying upon any external help, but holding fast to the truth as their lamp, and seeking their salvation in the truth alone, and shall not look for assistance to any one besides themselves, it is they, Ananda, among my bhikkhus, who shall reach the very topmost height! But they must be anxious to learn.”

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