Transformation. I did complete the Om’echaye 200 hour teacher training program, March 26, 2018. I had been practicing yoga on regular basis since 2012. The two biggest lessons I learned was being ‘present’, awake, in Asana during every pose, and the real purpose of Asana, the preparation for the next limb of Pranayama. I heard it before but now I had begun to see it. I was also exposed to may different types of yoga. Afterwards, I appreciated the Iyengar method even more.
The Yoga Bridge 