A few weeks ago, the morning class was focused on the sacrum. The sacrum is a large triangle bone at the base of the lower spine. I had pain in this area for many years. After class, I drove away angry, definitely not the normal state after yoga.
An hour after class, I was still having a hard time controlling my emotions so I thought of a way to distract my mind. Go shopping. I couldn’t remember experiencing anything like this before, so intense. I decided to browse Best Buy for a new Apple I phone which was something I wanted. I was at the Aventura Best Buy for a good hour talking with a representative, a woman that had a tattoo of a black widow spider on her top right hand which just added to the weirdness. My thoughts of angry disappeared. This rush of emotions occurred two times last year but not as intense as a few week ago.
The Yoga Bridge 