This week, the yoga was on a whole higher level. It was my first experience with a senior Iyengar instructor, Rebecca Lerner. It was fun and educational.
What did I learn?
Before the Invocation to Patanjali, how to go deeper inwards while in Swastkasana. Focus of the closed eyes on the heart area. The soft, full, touch of hands. Saluting the inner self, the soul. I felt amazing.
I learned some valuable props for the knee and shoulder, using a yoga strap.
A realization that we need to work more on our core body strength.
Every asana, we should be concerned to have a soft gaze. Never a hard gaze.
The Yoga Bridge 