This week I started a note book to contain any Sanskrit words that I come across in my study of yoga. For the home practice, I bought a bolster. So, now I need a few wooden blocks and maybe a small table to complete my basic prop collection.
Probably the first week of March, I am thinking of starting at home the 20 week yoga course. This course can be found in the book, ” B.K.S. Iyengar Yoga, the path to holistic health, ” on page 388. I may post the weekly course by week. I haven’t worked out the details yet. I highly recommend buying the book if your studying Iyengar Yoga.
Frightening. Mind bending. This week, I encountered an interesting video on youtube, or videos, on awareness by Rupert Spira. It may be possible that awareness is actually the soul. I will probably order his book.
I thought I had broken a finger two weeks ago, but it’s healing. I thought I was going to fall during Sirsasana, next time, I will use a wall.
The Yoga Bridge 