The Yoga Bridge, Wk 1, November 1, 2013 Demostration By Jason Scholder

Egg Shaped Props, Demostration by Jason Shoulder at Yogarosa, Hallendale, fl

Egg Shaped Props, Demostration by Jason Scholder at Yogarosa, Hallendale, fl.

On Tuesday morning, at the 9:00 am yoga class, there was a demonstration of a new prop, a foam oval called the egg,  by the inventor, Jason Scholder.

As usual, we started the class in swastakasana, but instead of a blanket we used two eggs under the sit bones.  It was very comfortable and I felt a good stretch in my lower back.  Then we all said three Oms and the Invocation to Pantajali.

After that, we used the eggs in all the poses.  In Tadasana, the egg was less cumbersome and a lot more comfortable than a wooden block.  It was useful in other poses.   In my opinion, the egg was an improvement over a wooden block.